莎兰•汉考克 大师亲授25堂权力关系课：关系中的自我与亲密

课程简介

武志红邀请亲密大师莎兰汉考克探讨关系困扰多数人的议题既想要亲密,又害怕失去自己

如果你在「活出自己」与「想要亲密」之间感到冲突和困惑,相信莎兰老师会帮到你。

她是一个既懂「独立与亲密」矛盾的理论,又亲身把这个议题活明白的大师。

课程目录

• 00.武志红推荐：如何拥有既能独立又能亲密的关系？.pdf
• Introduction to power.mp3
• Introduction to power.pdf
• 什么是权力？.mp3
• 什么是权力？.pdf
• Difference between positive and negative power.mp3
• Difference between positive and negative power.pdf
• 负向权力 VS 正向权力.mp3
• 负向权力 VS 正向权力.pdf
• Power dynamics in relationship and how they get set up.mp3
• Power dynamics in relationshipand how they get set up.pdf
• 浪漫关系中的权力之争.mp3
• 浪漫关系中的权力之争.pdf
• Explanation of the different power dynamics.mp3
• Explanation of the different power dynamics.pdf
• 浪漫斗争的三种动态.mp3
• 浪漫斗争的三种动态.pdf
• The importance of shame when working with power, one up and one down power dynamics.mp3
• The importance of shame when working with power, one up and one down power dynamics.pdf
• 自大是羞耻的另一个名字.mp3
• 自大是羞耻的另一个名字.pdf
• The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.mp3
• The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.pdf
• 虚假赋权=虚假浪漫.mp3
• 虚假赋权=虚假浪漫.pdf
• On healing shame and grandiosity.mp3
• On healing shame and grandiosity.pdf
• 疗愈羞耻的伤痛.mp3
• 疗愈羞耻的伤痛.pdf
• Practice session.  coming to the body and coming to the moment power of awareness.mp3
• Practice session.  coming to the body and coming to the moment power of awareness.pdf
• 疗愈练习：回归身体，连接觉知的力量.mp3
• 疗愈练习：回归身体，连接觉知的力量.pdf
• Healing through needs and boundaries.mp3
• Healing through needs and boundaries.pdf
• 疗愈羞耻：需求与界限.mp3
• 疗愈羞耻：需求与界限.pdf
• Power of feminine energy.mp3
• Power of feminine energy.pdf
• 阴性能量的力量.mp3
• 阴性能量的力量.pdf
• Power of masculine energy.mp3
• Power of masculine energy.pdf
• 阳性能量的力量.mp3
• 阳性能量的力量.pdf
• Power of male and female energy together.mp3
• Power of male and female energy together.pdf
• 阴阳能量结合的力量.mp3
• 阴阳能量结合的力量.pdf
• power of female sexual energy.mp3
• power of female sexual energy.pdf
• 13.阴性性能量的力量.mp3
• 13.阴性性能量的力量.pdf
• power of male sexual energy.mp3
• power of male sexual energy.pdf
• 14.阳性性能量的力量.mp3
• 14.阳性性能量的力量.pdf
• power of male and female sexual energy together.mp3
• power of male and female sexual energy together.pdf
• 15.两性性能量结合的力量.mp3
• 15.两性性能量结合的力量.pdf
• 练习带领.mp3
• 练习带领.pdf
• working with animus and anima, the masculine and feminine spirit.mp3
• working with animus and anima, the masculine and feminine spirit.pdf
• 17.阿尼玛与阿尼玛斯：男性精神与女性精神.mp3
• 17.阿尼玛与阿尼玛斯：男性精神与女性精神.pdf
• understanding the shadow and the rejected or disowned self.mp3
• understanding the shadow and the rejected or disowned self.pdf
• 18.理解阴影自我，理解被拒绝被否认的自我.mp3
• 18.理解阴影自我，理解被拒绝被否认的自我.pdf
• healing the forbidden emotions, anger, grief and depression.mp3
• healing the forbidden emotions, anger, grief and depression.pdf
• 19.疗愈被禁止的情绪：愤怒、悲伤、抑郁.mp3
• 19.疗愈被禁止的情绪：愤怒、悲伤、抑郁.pdf
• integrating and embracing the shadow.. moving towards wholeness.mp3
• 20.整合阴影，拥抱阴影，走向完整自我.mp3
• accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.mp3
• accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.pdf
• 21.接受对自己的责任，迈向成年，放下过去，拥抱现在.mp3
• 21.接受对自己的责任，迈向成年，放下过去，拥抱现在.pdf
• practice session.mp3
• practice session.pdf
• 22.练习带领.mp3
• 22.练习带领.pdf
• 23 how to be an adult in relationships.. understanding mature intimacy..mp3
• 23 how to be an adult in relationships.. understanding mature intimacy..pdf
• 23 how to be an adult in relationships.. understanding mature intimacy.pdf
• 如何在亲密关系中做一个成年人？如何理解成熟的亲密关系？.mp3
• 如何在亲密关系中做一个成年人？如何理解成熟的亲密关系？.pdf
• the power of finding your purpose in life and mature healthy self expression..mp3
• the power of finding your purpose in life and mature healthy self expression.pdf
• 寻找人生目标的力量，成熟健康的自我表达.mp3
• 寻找人生目标的力量，成熟健康的自我表达.pdf
• 25 celebrating the power and energy of love and life and contributing your unique gift.mp3
• 25 celebrating the power and energy of love and life and contributing your unique gift.pdf
• 庆祝爱与生命的力量和能量，贡献个人独特天赋.mp3
• 庆祝爱与生命的力量和能量，贡献个人独特天赋.pdf
• （英文版） 发刊词.mp3
• （英文版） 发刊词.pdf
• （中文版）发刊词.mp3
• （中文版）发刊词.pdf

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